With the goal to improve the quality and nutritive value of food consumed by low-income individuals, Healthy Food/Healthy You provides nutrition education and food preparation demonstrations to families throughout the Bay Area. Class content includes: live demonstrations to show how to prepare healthy, tasty meals on a limited budget; discussions of the nutritional benefits of fresh fruits and vegetables; techniques for shoppers to stretch their food dollars while keeping their families healthy; and food storage and sanitation methods for handling fresh produce.
Healthy Food/Health You is provided at community-based organizations; Woman, Infants, and Children (WIC) centers; and local farmers’ markets. Please contact us with any questions.